How many calories are in Vegetable Sandwich Meal?
Vegetable Sandwich Meal contains 675 calories per serving (34% of the 2,000 kcal daily value), with 4.5g fat, 135g carbs, and 13g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Vegetable Sandwich Meal
Nutritional value of Vegetable Sandwich Meal per 100 grams
What's inside Vegetable Sandwich Meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked cabbage with spices | 150g | 30 kcal | 1.3g | 0.3g | 6.7g |
| plantain chips | 60g | 333.3 kcal | 2.5g | 0.8g | 66.7g |
| mini banana chips | 40g | 400 kcal | 1.3g | 1.3g | 87.5g |
| tomato ketchup | 30g | 100 kcal | 0g | 0g | 23.3g |
| grilled sandwich bread with filling (vegetables/spinach) | 60g | 266.7 kcal | 10g | 3.3g | 46.7g |
| toasted bread slice | 30g | 266.7 kcal | 10g | 3.3g | 50g |
Where do the calories in Vegetable Sandwich Meal come from
How Vegetable Sandwich Meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 675 kcal | 34% |
| Protein | 13g | 26% |
| Fat | 4.5g | 7% |
| Carbs | 135g | 45% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Vegetable Sandwich Meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Vegetable Sandwich Meal
How many calories are in Vegetable Sandwich Meal?
A full serving of Vegetable Sandwich Meal contains approximately 675 kcal. The total serving weighs about 370g. Per 100 grams, that works out to 182.4 kcal.
Is Vegetable Sandwich Meal good for weight loss?
Vegetable Sandwich Meal has a moderate calorie density at 182.4 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Vegetable Sandwich Meal?
A serving of Vegetable Sandwich Meal provides about 13g of protein from a total serving weight of 370g. That is 3.5g of protein per 100g, which covers roughly 26% of the recommended daily intake of 50g.
What is the easiest way to track Vegetable Sandwich Meal calories?
The easiest way to track Vegetable Sandwich Meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Vegetable Sandwich Meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Breaded Cutlets with Salads | 260g | 350.0 | 22g | -325 kcal, more protein |
| Jollof-style platter | 840g | 2110.0 | 67.3g | +1435 kcal, more protein |
| Chicken Shawarma Salad | 420.5g | 707.5 | 36g | +32 kcal, more protein |
| Vegetable Rice Meal | 580g | 830.0 | 24g | +155 kcal, more protein |
| Mixed Meal Box | 390g | 480.0 | 26g | -195 kcal, more protein |