How many calories are in Eggs with Sweet Potatoes and Bread?
Eggs with Sweet Potatoes and Bread contains 520 calories per serving (26% of the 2,000 kcal daily value), with 15.5g fat, 66.2g carbs, and 18.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Eggs with Sweet Potatoes and Bread
Nutritional value of Eggs with Sweet Potatoes and Bread per 100 grams
What's inside Eggs with Sweet Potatoes and Bread
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried eggs | 120g | 150 kcal | 10g | 11.7g | 1g |
| fried sweet potatoes | 150g | 140 kcal | 1.7g | 0.3g | 26.7g |
| white bread roll | 50g | 260 kcal | 8g | 2g | 50g |
Where do the calories in Eggs with Sweet Potatoes and Bread come from
How Eggs with Sweet Potatoes and Bread fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 520 kcal | 26% |
| Protein | 18.5g | 37% |
| Fat | 15.5g | 24% |
| Carbs | 66.2g | 22% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Eggs with Sweet Potatoes and Bread
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Eggs with Sweet Potatoes and Bread
How many calories are in Eggs with Sweet Potatoes and Bread?
A full serving of Eggs with Sweet Potatoes and Bread contains approximately 520 kcal. The total serving weighs about 320g. Per 100 grams, that works out to 162.5 kcal.
Is Eggs with Sweet Potatoes and Bread good for weight loss?
Eggs with Sweet Potatoes and Bread has a moderate calorie density at 162.5 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Eggs with Sweet Potatoes and Bread?
A serving of Eggs with Sweet Potatoes and Bread provides about 18.5g of protein from a total serving weight of 320g. That is 5.8g of protein per 100g, which covers roughly 37% of the recommended daily intake of 50g.
What is the easiest way to track Eggs with Sweet Potatoes and Bread calories?
The easiest way to track Eggs with Sweet Potatoes and Bread is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Eggs with Sweet Potatoes and Bread compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Eggs with Bread and Mayo | 270g | 420.0 | 19.1g | -100 kcal, more protein |
| Egg with onions and bread | 150g | 298.0 | 16.6g | -222 kcal, less protein |
| Egg and Fries | 200g | 380.0 | 9.7g | -140 kcal, less protein |
| Eggs and Rye Bread | 160g | 293.0 | 18g | -227 kcal, less protein |
| Fried eggs with sides | 155g | 270.0 | 15g | -250 kcal, less protein |