How many calories are in Bulgur Wheat?
Bulgur Wheat contains 165 calories per serving (8% of the 2,000 kcal daily value), with 1.5g fat, 34g carbs, and 5.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Bulgur Wheat
Nutritional value of Bulgur Wheat per 100 grams
What's inside Bulgur Wheat
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cooked Bulgur Wheat | 150g | 110 kcal | 3.7g | 1g | 22.7g |
Where do the calories in Bulgur Wheat come from
How Bulgur Wheat fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 5.6g | 11% |
| Fat | 1.5g | 2% |
| Carbs | 34g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Bulgur Wheat
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Bulgur Wheat
How many calories are in Bulgur Wheat?
A full serving of Bulgur Wheat contains approximately 165 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 110 kcal.
Is Bulgur Wheat good for weight loss?
Bulgur Wheat has a low calorie density at 110 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Bulgur Wheat?
A serving of Bulgur Wheat provides about 5.6g of protein from a total serving weight of 150g. That is 3.7g of protein per 100g, which covers roughly 11% of the recommended daily intake of 50g.
What is the easiest way to track Bulgur Wheat calories?
The easiest way to track Bulgur Wheat is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Bulgur Wheat compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cooked Bulgur | 40g | 140.0 | 4g | -25 kcal, less protein |
| Bulgur with Vegetables | 150g | 180.0 | 5g | +15 kcal, less protein |
| Cooked Bulgur Wheat | 180g | 240.0 | 6g | +75 kcal, more protein |
| Bulgur Wheat | 150g | 570.0 | 15g | +405 kcal, more protein |
| Cooked Bulgur Wheat | 50g | 170.0 | 5g | +5 kcal, less protein |