How many calories are in Sausage Fusilli Pasta?
Sausage Fusilli Pasta contains 566 calories per serving (28% of the 2,000 kcal daily value), with 22.4g fat, 61.3g carbs, and 27.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Sausage Fusilli Pasta
Nutritional value of Sausage Fusilli Pasta per 100 grams
What's inside Sausage Fusilli Pasta
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cooked Fusilli Pasta | 200g | 131 kcal | 5g | 1.1g | 25g |
| Tomato Marinara Sauce | 120g | 50 kcal | 1.5g | 1g | 8g |
| Sliced Italian Sausage | 70g | 300 kcal | 18g | 24g | 2g |
| Grated Parmesan Cheese | 8g | 425 kcal | 37.5g | 27.5g | 3.8g |
Where do the calories in Sausage Fusilli Pasta come from
How Sausage Fusilli Pasta fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 566 kcal | 28% |
| Protein | 27.4g | 55% |
| Fat | 22.4g | 34% |
| Carbs | 61.3g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Sausage Fusilli Pasta
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Sausage Fusilli Pasta
How many calories are in Sausage Fusilli Pasta?
A full serving of Sausage Fusilli Pasta contains approximately 566 kcal. The total serving weighs about 398g. Per 100 grams, that works out to 142.2 kcal.
Is Sausage Fusilli Pasta good for weight loss?
Sausage Fusilli Pasta has a low calorie density at 142.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Sausage Fusilli Pasta?
A serving of Sausage Fusilli Pasta provides about 27.4g of protein from a total serving weight of 398g. That is 6.9g of protein per 100g, which covers roughly 55% of the recommended daily intake of 50g.
What is the easiest way to track Sausage Fusilli Pasta calories?
The easiest way to track Sausage Fusilli Pasta is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Sausage Fusilli Pasta compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fusilli Shrimp Pasta | 338g | 402.0 | 25.8g | -164 kcal, less protein |
| Fusilli Pasta Marinara | 400g | 601.0 | 17g | +35 kcal, less protein |
| Fusilli with Tomato | 290g | 445.0 | 27g | -121 kcal, less protein |
| Rigatoni Bolognese | 372g | 690.0 | 34.5g | +124 kcal, more protein |
| Pasta with meat sauce | 470g | 680.0 | 36g | +114 kcal, more protein |