How many calories are in Mixed rice plate?
Mixed rice plate contains 685 calories per serving (34% of the 2,000 kcal daily value), with 21.1g fat, 98g carbs, and 26.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Mixed rice plate
Nutritional value of Mixed rice plate per 100 grams
What's inside Mixed rice plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white rice | 150g | 136.7 kcal | 2.9g | 0.3g | 30g |
| banana (half medium) | 50g | 140 kcal | 1.8g | 0.4g | 36g |
| glass noodles (cooked) | 80g | 150 kcal | 1.9g | 0.6g | 25g |
| beef in dark sauce | 70g | 214.3 kcal | 14.3g | 14.3g | 14.3g |
| creamy chicken stew | 80g | 175 kcal | 12.5g | 12.5g | 6.3g |
Where do the calories in Mixed rice plate come from
How Mixed rice plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 685 kcal | 34% |
| Protein | 26.7g | 53% |
| Fat | 21.1g | 32% |
| Carbs | 98g | 33% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mixed rice plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mixed rice plate
How many calories are in Mixed rice plate?
A full serving of Mixed rice plate contains approximately 685 kcal. The total serving weighs about 430g. Per 100 grams, that works out to 159.3 kcal.
Is Mixed rice plate good for weight loss?
Mixed rice plate has a moderate calorie density at 159.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Mixed rice plate?
A serving of Mixed rice plate provides about 26.7g of protein from a total serving weight of 430g. That is 6.2g of protein per 100g, which covers roughly 53% of the recommended daily intake of 50g.
What is the easiest way to track Mixed rice plate calories?
The easiest way to track Mixed rice plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Mixed rice plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with stir-fry and banana | 350g | 330.0 | 9.8g | -355 kcal, less protein |
| Rice with veg + banana | 540g | 525.0 | 10.3g | -160 kcal, less protein |
| Beef stir-fry with rice and banana | 350g | 475.0 | 23.3g | -210 kcal, less protein |
| Fish Stew Meal | 590g | 670.0 | 50.3g | -15 kcal, more protein |
| Rice, bean stew & banana | 560g | 605.0 | 19.1g | -80 kcal, less protein |