How many calories are in Chicken, Rice & Okra?
Chicken, Rice & Okra contains 524 calories per serving (26% of the 2,000 kcal daily value), with 15.8g fat, 68.3g carbs, and 36.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken, Rice & Okra
Nutritional value of Chicken, Rice & Okra per 100 grams
What's inside Chicken, Rice & Okra
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white jasmine rice | 180g | 130 kcal | 2.2g | 0.3g | 28.5g |
| pan-fried chicken breast (sliced) with oil | 120g | 165 kcal | 23.3g | 8g | 5.5g |
| canned/sauteed mushrooms | 60g | 21.7 kcal | 3.2g | 0.3g | 4.5g |
| steamed okra | 110g | 30.9 kcal | 2.5g | 0.4g | 7g |
| cooking oil (used for frying) | 5g | 900 kcal | 0g | 100g | 0g |
Where do the calories in Chicken, Rice & Okra come from
How Chicken, Rice & Okra fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 524 kcal | 26% |
| Protein | 36.7g | 73% |
| Fat | 15.8g | 24% |
| Carbs | 68.3g | 23% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken, Rice & Okra
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken, Rice & Okra
How many calories are in Chicken, Rice & Okra?
A full serving of Chicken, Rice & Okra contains approximately 524 kcal. The total serving weighs about 475g. Per 100 grams, that works out to 110.3 kcal.
Is Chicken, Rice & Okra good for weight loss?
Chicken, Rice & Okra has a low calorie density at 110.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken, Rice & Okra?
A serving of Chicken, Rice & Okra provides about 36.7g of protein from a total serving weight of 475g. That is 7.7g of protein per 100g, which covers roughly 73% of the recommended daily intake of 50g.
What is the easiest way to track Chicken, Rice & Okra calories?
The easiest way to track Chicken, Rice & Okra is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken, Rice & Okra compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken and Red Rice | 365g | 477.0 | 51.4g | -47 kcal, more protein |
| Grilled Chicken Rice | 395g | 678.0 | 46.9g | +154 kcal, more protein |
| Fried Chicken and Okra | 195g | 267.0 | 16.3g | -257 kcal, less protein |
| Minced chicken & rice | 358g | 535.0 | 33.8g | +11 kcal, less protein |
| Chicken and Rice | 295g | 444.0 | 33.8g | -80 kcal, less protein |