How many calories are in Asian Mixed Plate?
Asian Mixed Plate contains 377.5 calories per serving (19% of the 2,000 kcal daily value), with 16.8g fat, 36g carbs, and 19.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Asian Mixed Plate
Nutritional value of Asian Mixed Plate per 100 grams
What's inside Asian Mixed Plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Shrimp | 30g | 75 kcal | 15.7g | 1g | 0g |
| Kimchi (fermented cabbage) | 50g | 220 kcal | 4g | 14g | 16g |
| Cooked rice | 40g | 150 kcal | 3g | 1.3g | 25g |
| Stir-fried mushrooms | 30g | 133.3 kcal | 5g | 0.7g | 20g |
| Carrot slices | 20g | 75 kcal | 1.5g | 0.5g | 15g |
| Egg (omelette style) | 20g | 150 kcal | 15g | 12.5g | 5g |
| Lettuce salad with dressing and peanuts | 40g | 50 kcal | 2.5g | 0.5g | 7.5g |
| Beef or pork stir-fry (likely marinated) | 30g | 266.7 kcal | 20g | 20g | 16.7g |
Where do the calories in Asian Mixed Plate come from
How Asian Mixed Plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 377.5 kcal | 19% |
| Protein | 19.7g | 39% |
| Fat | 16.8g | 26% |
| Carbs | 36g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Asian Mixed Plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Asian Mixed Plate
How many calories are in Asian Mixed Plate?
A full serving of Asian Mixed Plate contains approximately 377.5 kcal. The total serving weighs about 260g. Per 100 grams, that works out to 145.2 kcal.
Is Asian Mixed Plate good for weight loss?
Asian Mixed Plate has a low calorie density at 145.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Asian Mixed Plate?
A serving of Asian Mixed Plate provides about 19.7g of protein from a total serving weight of 260g. That is 7.6g of protein per 100g, which covers roughly 39% of the recommended daily intake of 50g.
What is the easiest way to track Asian Mixed Plate calories?
The easiest way to track Asian Mixed Plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Asian Mixed Plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with Tofu and Kimchi | 400g | 595.0 | 24g | +217 kcal, more protein |
| Stir-fry noodles | 555g | 582.0 | 26.3g | +204 kcal, more protein |
| Beef Rice Bowl | 478g | 761.0 | 38g | +383 kcal, more protein |
| Beef Bibimbap Bowl | 353g | 471.0 | 29.8g | +93 kcal, more protein |
| Asian fusion plate | 245g | 320.0 | 17.3g | -57 kcal, less protein |