How many calories are in Grilled Kofta Meal?
Grilled Kofta Meal contains 920 calories per serving (46% of the 2,000 kcal daily value), with 42.2g fat, 85g carbs, and 47g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Grilled Kofta Meal
Nutritional value of Grilled Kofta Meal per 100 grams
What's inside Grilled Kofta Meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| grilled kofta | 250g | 220 kcal | 14g | 16g | 4g |
| small white bread (2 pieces) | 120g | 266.7 kcal | 8.3g | 1.7g | 54.2g |
| salad (mixed vegetables with light dressing) | 100g | 50 kcal | 2g | 0.2g | 10g |
Where do the calories in Grilled Kofta Meal come from
How Grilled Kofta Meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 920 kcal | 46% |
| Protein | 47g | 94% |
| Fat | 42.2g | 65% |
| Carbs | 85g | 28% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Grilled Kofta Meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Grilled Kofta Meal
How many calories are in Grilled Kofta Meal?
A full serving of Grilled Kofta Meal contains approximately 920 kcal. The total serving weighs about 470g. Per 100 grams, that works out to 195.7 kcal.
Is Grilled Kofta Meal good for weight loss?
Grilled Kofta Meal has a moderate calorie density at 195.7 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Grilled Kofta Meal?
A serving of Grilled Kofta Meal provides about 47g of protein from a total serving weight of 470g. That is 10g of protein per 100g, which covers roughly 94% of the recommended daily intake of 50g.
What is the easiest way to track Grilled Kofta Meal calories?
The easiest way to track Grilled Kofta Meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Grilled Kofta Meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Bread with Meat | 60g | 170.0 | 9g | -750 kcal, less protein |
| Chicken pita plate | 455g | 629.0 | 43.8g | -291 kcal, less protein |
| Shami Kebabs and Salad | 290g | 400.0 | 27g | -520 kcal, less protein |
| Spiced Rice Meal | 380g | 340.0 | 10g | -580 kcal, less protein |
| Vegetable Pulao with Chicken and Salad | 310g | 400.0 | 29g | -520 kcal, less protein |