How many calories are in Sausage with Cheese?
Sausage with Cheese contains 220 calories per serving (11% of the 2,000 kcal daily value), with 18g fat, 3g carbs, and 12g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Sausage with Cheese
Nutritional value of Sausage with Cheese per 100 grams
What's inside Sausage with Cheese
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| sausage | 50g | 300 kcal | 16g | 24g | 4g |
| cheese | 20g | 350 kcal | 20g | 30g | 5g |
Where do the calories in Sausage with Cheese come from
How Sausage with Cheese fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 12g | 24% |
| Fat | 18g | 28% |
| Carbs | 3g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Sausage with Cheese
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Sausage with Cheese
How many calories are in Sausage with Cheese?
A full serving of Sausage with Cheese contains approximately 220 kcal. The total serving weighs about 70g. Per 100 grams, that works out to 314.3 kcal.
Is Sausage with Cheese good for weight loss?
Sausage with Cheese has a high calorie density at 314.3 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Sausage with Cheese?
A serving of Sausage with Cheese provides about 12g of protein from a total serving weight of 70g. That is 17.1g of protein per 100g, which covers roughly 24% of the recommended daily intake of 50g.
What is the easiest way to track Sausage with Cheese calories?
The easiest way to track Sausage with Cheese is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Sausage with Cheese compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Omelette slice | 95g | 180.0 | 14g | -40 kcal, more protein |
| Cheese sausage veggies | 350g | 700.0 | 40g | +480 kcal, more protein |
| Cheese Egg Muffin | 95g | 200.0 | 16g | -20 kcal, more protein |
| Egg and Cheese | 130g | 263.0 | 19.6g | +43 kcal, more protein |
| Sausage Cheese Bun | 120g | 380.0 | 19g | +160 kcal, more protein |