How many calories are in Tofu Scrambled Eggs?
Tofu Scrambled Eggs contains 328 calories per serving (16% of the 2,000 kcal daily value), with 21.3g fat, 5.8g carbs, and 28.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Tofu Scrambled Eggs
Nutritional value of Tofu Scrambled Eggs per 100 grams
What's inside Tofu Scrambled Eggs
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Tofu | 148g | 75.7 kcal | 8g | 4.2g | 1.9g |
| Raw egg | 126g | 142.9 kcal | 12.5g | 9.5g | 0.7g |
| Tomato | 54g | 18.5 kcal | 0.9g | 0.2g | 3.9g |
| Olive oil | 3g | 866.7 kcal | 0g | 100g | 0g |
Where do the calories in Tofu Scrambled Eggs come from
How Tofu Scrambled Eggs fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 328 kcal | 16% |
| Protein | 28.1g | 56% |
| Fat | 21.3g | 33% |
| Carbs | 5.8g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Tofu Scrambled Eggs
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Tofu Scrambled Eggs
How many calories are in Tofu Scrambled Eggs?
A full serving of Tofu Scrambled Eggs contains approximately 328 kcal. The total serving weighs about 331g. Per 100 grams, that works out to 99.1 kcal.
Is Tofu Scrambled Eggs good for weight loss?
Tofu Scrambled Eggs has a low calorie density at 99.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Tofu Scrambled Eggs?
A serving of Tofu Scrambled Eggs provides about 28.1g of protein from a total serving weight of 331g. That is 8.5g of protein per 100g, which covers roughly 56% of the recommended daily intake of 50g.
What is the easiest way to track Tofu Scrambled Eggs calories?
The easiest way to track Tofu Scrambled Eggs is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Tofu Scrambled Eggs compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Tofu Egg Scramble | 355g | 352.0 | 29.6g | +24 kcal, more protein |
| Vegetable omelette | 248g | 306.1 | 19.4g | -21 kcal, less protein |
| Tofu Bhurjee | 265g | 257.0 | 18.8g | -71 kcal, less protein |
| Egg Avocado Tomato Salad | 360g | 392.8 | 21.1g | +64 kcal, less protein |
| Vegetable Stew | 470g | 310.0 | 2.2g | -18 kcal, less protein |