How many calories are in Vegetable Pancake?
Vegetable Pancake contains 260 calories per serving (13% of the 2,000 kcal daily value), with 12g fat, 25g carbs, and 7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Vegetable Pancake
Nutritional value of Vegetable Pancake per 100 grams
What's inside Vegetable Pancake
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Vegetable pancake (mixed vegetables, flour, spices, oil) | 120g | 183.3 kcal | 5g | 8.3g | 16.7g |
| Tomato-based sauce or chutney | 15g | 266.7 kcal | 6.7g | 13.3g | 33.3g |
Where do the calories in Vegetable Pancake come from
How Vegetable Pancake fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 7g | 14% |
| Fat | 12g | 18% |
| Carbs | 25g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Vegetable Pancake
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Vegetable Pancake
How many calories are in Vegetable Pancake?
A full serving of Vegetable Pancake contains approximately 260 kcal. The total serving weighs about 135g. Per 100 grams, that works out to 192.6 kcal.
Is Vegetable Pancake good for weight loss?
Vegetable Pancake has a moderate calorie density at 192.6 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Vegetable Pancake?
A serving of Vegetable Pancake provides about 7g of protein from a total serving weight of 135g. That is 5.2g of protein per 100g, which covers roughly 14% of the recommended daily intake of 50g.
What is the easiest way to track Vegetable Pancake calories?
The easiest way to track Vegetable Pancake is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Vegetable Pancake compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Vegetable Lentil Pancake with Chutney | 143g | 198.0 | 8g | -62 kcal, more protein |
| Besan Pancake with Chutneys | 290g | 350.0 | 12g | +90 kcal, more protein |
| Indian Pancake Meal | 250g | 350.0 | 10.5g | +90 kcal, more protein |
| Vegetable Pancake | 180g | 270.0 | 9g | +10 kcal, more protein |
| Indian savory pancakes | 290g | 340.0 | 12g | +80 kcal, more protein |