How many calories are in Vegetable Tofu Soup?
Vegetable Tofu Soup contains 165 calories per serving (8% of the 2,000 kcal daily value), with 4.9g fat, 22g carbs, and 12g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Vegetable Tofu Soup
Nutritional value of Vegetable Tofu Soup per 100 grams
What's inside Vegetable Tofu Soup
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| vegetable broth base | 300g | 15 kcal | 0.7g | 0.2g | 3g |
| carrots diced | 50g | 40 kcal | 0.8g | 0.2g | 10g |
| celery diced | 40g | 25 kcal | 1.3g | 0.3g | 5g |
| zucchini diced | 50g | 30 kcal | 2g | 0.4g | 6g |
| tofu cubes | 60g | 116.7 kcal | 13.3g | 6.7g | 3.3g |
| onion diced | 10g | 50 kcal | 1g | 0g | 10g |
Where do the calories in Vegetable Tofu Soup come from
How Vegetable Tofu Soup fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 12g | 24% |
| Fat | 4.9g | 8% |
| Carbs | 22g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Vegetable Tofu Soup
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Vegetable Tofu Soup
How many calories are in Vegetable Tofu Soup?
A full serving of Vegetable Tofu Soup contains approximately 165 kcal. The total serving weighs about 510g. Per 100 grams, that works out to 32.4 kcal.
Is Vegetable Tofu Soup good for weight loss?
Vegetable Tofu Soup has a low calorie density at 32.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Vegetable Tofu Soup?
A serving of Vegetable Tofu Soup provides about 12g of protein from a total serving weight of 510g. That is 2.4g of protein per 100g, which covers roughly 24% of the recommended daily intake of 50g.
What is the easiest way to track Vegetable Tofu Soup calories?
The easiest way to track Vegetable Tofu Soup is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Vegetable Tofu Soup compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Vegetable Tofu Soup | 550g | 199.0 | 16.7g | +34 kcal, more protein |
| Shrimp Vegetable Soup | 660g | 172.0 | 22.2g | +7 kcal, more protein |
| Vegetable Soup with Egg | 495g | 165.0 | 9.5g | +0 kcal, less protein |
| Veggie soup | 870g | 0.0 | 0g | -165 kcal, less protein |
| vegetable stew | 350g | 200.0 | 4.8g | +35 kcal, less protein |