How many calories are in Mooli Paratha & Curd?
Mooli Paratha & Curd contains 375 calories per serving (19% of the 2,000 kcal daily value), with 3g fat, 62g carbs, and 11g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Mooli Paratha & Curd
Nutritional value of Mooli Paratha & Curd per 100 grams
What's inside Mooli Paratha & Curd
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| mooli paratha without oil | 200g | 170 kcal | 4g | 1g | 30g |
| curd (plain) | 62.5g | 56 kcal | 4.8g | 1.6g | 3.2g |
Where do the calories in Mooli Paratha & Curd come from
How Mooli Paratha & Curd fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 375 kcal | 19% |
| Protein | 11g | 22% |
| Fat | 3g | 5% |
| Carbs | 62g | 21% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mooli Paratha & Curd
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mooli Paratha & Curd
How many calories are in Mooli Paratha & Curd?
A full serving of Mooli Paratha & Curd contains approximately 375 kcal. The total serving weighs about 262.5g. Per 100 grams, that works out to 142.9 kcal.
Is Mooli Paratha & Curd good for weight loss?
Mooli Paratha & Curd has a low calorie density at 142.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Mooli Paratha & Curd?
A serving of Mooli Paratha & Curd provides about 11g of protein from a total serving weight of 262.5g. That is 4.2g of protein per 100g, which covers roughly 22% of the recommended daily intake of 50g.
What is the easiest way to track Mooli Paratha & Curd calories?
The easiest way to track Mooli Paratha & Curd is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Mooli Paratha & Curd compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Mixed Paratha with Curd | 350g | 557.5 | 15g | +182 kcal, more protein |
| Onion Paratha Breakfast | 400g | 310.0 | 9.5g | -65 kcal, less protein |
| Stuffed Paratha with Curd | 130g | 31.0 | 3g | -344 kcal, less protein |
| Roti & Curd | 145g | 228.0 | 7g | -147 kcal, less protein |
| South Indian Meal | 450g | 730.0 | 20g | +355 kcal, more protein |