How many calories are in Duck Blood Soup?
Duck Blood Soup contains 473 calories per serving (24% of the 2,000 kcal daily value), with 25g fat, 11g carbs, and 51.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Duck Blood Soup
Nutritional value of Duck Blood Soup per 100 grams
What's inside Duck Blood Soup
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| duck leg (braised) | 150g | 160 kcal | 13.3g | 10g | 0g |
| shredded chicken breast (boiled) | 50g | 160 kcal | 36g | 4g | 0g |
| duck blood tofu | 60g | 183.3 kcal | 16.7g | 13.3g | 3.3g |
| broth (soy sauce based) | 300g | 13.3 kcal | 1g | 0g | 2.7g |
| green onions | 10g | 30 kcal | 2g | 0g | 10g |
Where do the calories in Duck Blood Soup come from
How Duck Blood Soup fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 473 kcal | 24% |
| Protein | 51.2g | 102% |
| Fat | 25g | 38% |
| Carbs | 11g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Duck Blood Soup
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Duck Blood Soup
How many calories are in Duck Blood Soup?
A full serving of Duck Blood Soup contains approximately 473 kcal. The total serving weighs about 570g. Per 100 grams, that works out to 83 kcal.
Is Duck Blood Soup good for weight loss?
Duck Blood Soup has a low calorie density at 83 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Duck Blood Soup?
A serving of Duck Blood Soup provides about 51.2g of protein from a total serving weight of 570g. That is 9g of protein per 100g, which covers roughly 102% of the recommended daily intake of 50g.
What is the easiest way to track Duck Blood Soup calories?
The easiest way to track Duck Blood Soup is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Duck Blood Soup compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Blood Soup | 320g | 200.0 | 29.3g | -273 kcal, less protein |
| Duck Noodle Soup | 900g | 525.0 | 34g | +52 kcal, less protein |
| Braised Eggs with Blood Tofu | 300g | 435.0 | 29g | -38 kcal, less protein |
| Udon Soup | 550g | 480.0 | 42g | +7 kcal, less protein |
| Vietnamese noodle soup | 720g | 490.0 | 48g | +17 kcal, less protein |