How many calories are in Grilled Wrap?
Grilled Wrap contains 530 calories per serving (27% of the 2,000 kcal daily value), with 11.6g fat, 53g carbs, and 41g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Grilled Wrap
Nutritional value of Grilled Wrap per 100 grams
What's inside Grilled Wrap
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| flatbread wrap | 150g | 206.7 kcal | 5.3g | 4g | 30g |
| grilled chicken | 100g | 165 kcal | 31g | 3.6g | 0g |
| cabbage | 50g | 40 kcal | 2g | 0g | 8g |
| sauce (yogurt or mayo-based) | 30g | 133.3 kcal | 3.3g | 6.7g | 16.7g |
Where do the calories in Grilled Wrap come from
How Grilled Wrap fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 530 kcal | 27% |
| Protein | 41g | 82% |
| Fat | 11.6g | 18% |
| Carbs | 53g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Grilled Wrap
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Grilled Wrap
How many calories are in Grilled Wrap?
A full serving of Grilled Wrap contains approximately 530 kcal. The total serving weighs about 330g. Per 100 grams, that works out to 160.6 kcal.
Is Grilled Wrap good for weight loss?
Grilled Wrap has a moderate calorie density at 160.6 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Grilled Wrap?
A serving of Grilled Wrap provides about 41g of protein from a total serving weight of 330g. That is 12.4g of protein per 100g, which covers roughly 82% of the recommended daily intake of 50g.
What is the easiest way to track Grilled Wrap calories?
The easiest way to track Grilled Wrap is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Grilled Wrap compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Shawarma Wrap | 330g | 510.0 | 33g | -20 kcal, less protein |
| Chicken Shawarma Wrap | 180g | 450.0 | 12g | -80 kcal, less protein |
| Flatbread Wraps | 160g | 420.0 | 12g | -110 kcal, less protein |
| Beef Wrap | 585g | 584.0 | 26.8g | +54 kcal, less protein |
| Grilled Flatbreads | 220g | 660.0 | 18g | +130 kcal, less protein |