How many calories are in Crab Glass Noodles?
Crab Glass Noodles contains 435 calories per serving (22% of the 2,000 kcal daily value), with 7.5g fat, 40g carbs, and 48.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Crab Glass Noodles
Nutritional value of Crab Glass Noodles per 100 grams
What's inside Crab Glass Noodles
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Crab meat with shell | 250g | 78 kcal | 16g | 1g | 0g |
| Glass noodles (cellophane noodles) | 150g | 100 kcal | 0.3g | 0g | 23.3g |
| Green leafy vegetables (bok choy or similar) | 80g | 25 kcal | 2.5g | 0g | 5g |
| Egg (scrambled) | 50g | 140 kcal | 12g | 10g | 2g |
Where do the calories in Crab Glass Noodles come from
How Crab Glass Noodles fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 435 kcal | 22% |
| Protein | 48.5g | 97% |
| Fat | 7.5g | 12% |
| Carbs | 40g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Crab Glass Noodles
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Crab Glass Noodles
How many calories are in Crab Glass Noodles?
A full serving of Crab Glass Noodles contains approximately 435 kcal. The total serving weighs about 530g. Per 100 grams, that works out to 82.1 kcal.
Is Crab Glass Noodles good for weight loss?
Crab Glass Noodles has a low calorie density at 82.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Crab Glass Noodles?
A serving of Crab Glass Noodles provides about 48.5g of protein from a total serving weight of 530g. That is 9.2g of protein per 100g, which covers roughly 97% of the recommended daily intake of 50g.
What is the easiest way to track Crab Glass Noodles calories?
The easiest way to track Crab Glass Noodles is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Crab Glass Noodles compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Noodles with egg, mushroom, crab | 310g | 348.0 | 24g | -87 kcal, less protein |
| Pork Glass Noodle Stir-fry | 255g | 327.0 | 25.5g | -108 kcal, less protein |
| Vegetable Glass Noodle Soup | 480g | 355.0 | 6g | -80 kcal, less protein |
| Stir-fried rice noodles | 385g | 495.0 | 21.5g | +60 kcal, less protein |
| Glass Noodle Soup | 409g | 129.0 | 5.5g | -306 kcal, less protein |