How many calories are in Chicken Quinoa Plate?
Chicken Quinoa Plate contains 496 calories per serving (25% of the 2,000 kcal daily value), with 30g fat, 34g carbs, and 28.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken Quinoa Plate
Nutritional value of Chicken Quinoa Plate per 100 grams
What's inside Chicken Quinoa Plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried chicken pieces | 120g | 220 kcal | 18.3g | 16.7g | 0g |
| mixed sautéed vegetables (green bell pepper, corn, red onion) | 80g | 50 kcal | 1.9g | 0.6g | 12.5g |
| cooked quinoa | 70g | 160 kcal | 5.7g | 2.9g | 28.6g |
| sliced avocado with black pepper | 50g | 160 kcal | 2g | 15g | 8g |
| Air fried chicken | 3g | 0 kcal | 0g | 0g | 0g |
Where do the calories in Chicken Quinoa Plate come from
How Chicken Quinoa Plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 496 kcal | 25% |
| Protein | 28.5g | 57% |
| Fat | 30g | 46% |
| Carbs | 34g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken Quinoa Plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken Quinoa Plate
How many calories are in Chicken Quinoa Plate?
A full serving of Chicken Quinoa Plate contains approximately 496 kcal. The total serving weighs about 323g. Per 100 grams, that works out to 153.6 kcal.
Is Chicken Quinoa Plate good for weight loss?
Chicken Quinoa Plate has a moderate calorie density at 153.6 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Chicken Quinoa Plate?
A serving of Chicken Quinoa Plate provides about 28.5g of protein from a total serving weight of 323g. That is 8.8g of protein per 100g, which covers roughly 57% of the recommended daily intake of 50g.
What is the easiest way to track Chicken Quinoa Plate calories?
The easiest way to track Chicken Quinoa Plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken Quinoa Plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Quinoa Avocado | 370g | 606.0 | 56.3g | +110 kcal, more protein |
| Chicken and Mango Bowl | 316g | 257.0 | 25g | -239 kcal, less protein |
| Rice with Air Fried Chicken, Avial, and Fish | 460g | 694.0 | 52.7g | +198 kcal, more protein |
| Chicken with Rice | 400g | 605.0 | 35.3g | +109 kcal, more protein |
| Chicken quinoa plate | 370g | 478.0 | 47.2g | -18 kcal, more protein |