How many calories are in Garlic Sautéed Beans?
Garlic Sautéed Beans contains 209 calories per serving (10% of the 2,000 kcal daily value), with 16g fat, 18g carbs, and 4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Garlic Sautéed Beans
Nutritional value of Garlic Sautéed Beans per 100 grams
What's inside Garlic Sautéed Beans
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Green beans | 200g | 31 kcal | 2g | 0g | 7g |
| Garlic | 10g | 150 kcal | 10g | 0g | 30g |
| Olive oil | 15g | 880 kcal | 0g | 100g | 0g |
Where do the calories in Garlic Sautéed Beans come from
How Garlic Sautéed Beans fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 209 kcal | 10% |
| Protein | 4g | 8% |
| Fat | 16g | 25% |
| Carbs | 18g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Garlic Sautéed Beans
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Garlic Sautéed Beans
How many calories are in Garlic Sautéed Beans?
A full serving of Garlic Sautéed Beans contains approximately 209 kcal. The total serving weighs about 225g. Per 100 grams, that works out to 92.9 kcal.
Is Garlic Sautéed Beans good for weight loss?
Garlic Sautéed Beans has a low calorie density at 92.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Garlic Sautéed Beans?
A serving of Garlic Sautéed Beans provides about 4g of protein from a total serving weight of 225g. That is 1.8g of protein per 100g, which covers roughly 8% of the recommended daily intake of 50g.
What is the easiest way to track Garlic Sautéed Beans calories?
The easiest way to track Garlic Sautéed Beans is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Garlic Sautéed Beans compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Green Chutney | 150g | 105.0 | 2g | -104 kcal, less protein |
| Cooked Green Beans | 160g | 135.0 | 3.5g | -74 kcal, less protein |
| Stewed Green Beans | 315g | 220.0 | 4.7g | +11 kcal, more protein |
| Green Bean Stew | 305g | 122.0 | 4.6g | -87 kcal, more protein |
| Sautéed Kabocha Squash | 365g | 187.0 | 3.8g | -22 kcal, less protein |