How many calories are in Eggs with tomato and onion?
Eggs with tomato and onion contains 412 calories per serving (21% of the 2,000 kcal daily value), with 24.3g fat, 21.4g carbs, and 29.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Eggs with tomato and onion
Nutritional value of Eggs with tomato and onion per 100 grams
What's inside Eggs with tomato and onion
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| eggs | 200g | 143 kcal | 12.8g | 10g | 1.1g |
| tomato | 123g | 17.9 kcal | 0.9g | 0.2g | 3.9g |
| onion | 110g | 40 kcal | 1.1g | 0.1g | 9.4g |
| garlic | 10g | 150 kcal | 7g | 0g | 33g |
| butter | 5g | 720 kcal | 0.8g | 80g | 0g |
| soy sauce | 15g | 60 kcal | 8.7g | 0g | 5.3g |
Where do the calories in Eggs with tomato and onion come from
How Eggs with tomato and onion fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 412 kcal | 21% |
| Protein | 29.9g | 60% |
| Fat | 24.3g | 37% |
| Carbs | 21.4g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Eggs with tomato and onion
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Eggs with tomato and onion
How many calories are in Eggs with tomato and onion?
A full serving of Eggs with tomato and onion contains approximately 412 kcal. The total serving weighs about 463g. Per 100 grams, that works out to 89 kcal.
Is Eggs with tomato and onion good for weight loss?
Eggs with tomato and onion has a low calorie density at 89 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Eggs with tomato and onion?
A serving of Eggs with tomato and onion provides about 29.9g of protein from a total serving weight of 463g. That is 6.5g of protein per 100g, which covers roughly 60% of the recommended daily intake of 50g.
What is the easiest way to track Eggs with tomato and onion calories?
The easiest way to track Eggs with tomato and onion is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Eggs with tomato and onion compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Adobong Pusit | 255g | 96.0 | 10.9g | -316 kcal, less protein |
| Spicy minced chicken sauce | 218g | 422.0 | 20.6g | +10 kcal, less protein |
| Cheese omelette | 300g | 342.0 | 21.9g | -70 kcal, less protein |
| Shrimp Tomato Stew | 700g | 260.0 | 25g | -152 kcal, less protein |
| Garlic bread | 83g | 4.0 | 0.2g | -408 kcal, less protein |