How many calories are in Chicken, Rice & Omelette?
Chicken, Rice & Omelette contains 830 calories per serving (42% of the 2,000 kcal daily value), with 38g fat, 46g carbs, and 77g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken, Rice & Omelette
Nutritional value of Chicken, Rice & Omelette per 100 grams
What's inside Chicken, Rice & Omelette
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| chicken_thighs_roasted | 180g | 166.7 kcal | 18.3g | 10g | 0g |
| red_brown_rice_cooked | 120g | 175 kcal | 4.2g | 1.7g | 36.7g |
| egg_omelette_pan_oil | 90g | 155.6 kcal | 12.2g | 11.1g | 2.2g |
| chicken_breast_sliced_cooked | 120g | 150 kcal | 23.3g | 6.7g | 0g |
Where do the calories in Chicken, Rice & Omelette come from
How Chicken, Rice & Omelette fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 830 kcal | 42% |
| Protein | 77g | 154% |
| Fat | 38g | 58% |
| Carbs | 46g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken, Rice & Omelette
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken, Rice & Omelette
How many calories are in Chicken, Rice & Omelette?
A full serving of Chicken, Rice & Omelette contains approximately 830 kcal. The total serving weighs about 510g. Per 100 grams, that works out to 162.7 kcal.
Is Chicken, Rice & Omelette good for weight loss?
Chicken, Rice & Omelette has a moderate calorie density at 162.7 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Chicken, Rice & Omelette?
A serving of Chicken, Rice & Omelette provides about 77g of protein from a total serving weight of 510g. That is 15.1g of protein per 100g, which covers roughly 154% of the recommended daily intake of 50g.
What is the easiest way to track Chicken, Rice & Omelette calories?
The easiest way to track Chicken, Rice & Omelette is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken, Rice & Omelette compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with chicken & eggs | 470g | 502.0 | 33.3g | -328 kcal, less protein |
| Chicken, tofu, egg & rice | 540g | 766.0 | 56g | -64 kcal, less protein |
| Rice with chicken & eggs | 440g | 651.0 | 37.6g | -179 kcal, less protein |
| Protein Bowl | 645g | 768.1 | 62g | -61 kcal, less protein |
| Rice with eggs & chicken | 490g | 549.0 | 43.8g | -281 kcal, less protein |