How many calories are in Fish with greens?
Fish with greens contains 291 calories per serving (15% of the 2,000 kcal daily value), with 19g fat, 3.5g carbs, and 25.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fish with greens
Nutritional value of Fish with greens per 100 grams
What's inside Fish with greens
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| whole fried small fish (e.g., smelt/sardine) | 80g | 220 kcal | 22.5g | 14g | 0g |
| grilled pork belly pieces | 30g | 300 kcal | 18.3g | 25g | 0g |
| stir-fried leafy greens with stems (bok choy/Chinese greens) | 55g | 45.5 kcal | 4g | 0.5g | 6.4g |
Where do the calories in Fish with greens come from
How Fish with greens fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 291 kcal | 15% |
| Protein | 25.7g | 51% |
| Fat | 19g | 29% |
| Carbs | 3.5g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fish with greens
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fish with greens
How many calories are in Fish with greens?
A full serving of Fish with greens contains approximately 291 kcal. The total serving weighs about 165g. Per 100 grams, that works out to 176.4 kcal.
Is Fish with greens good for weight loss?
Fish with greens has a moderate calorie density at 176.4 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Fish with greens?
A serving of Fish with greens provides about 25.7g of protein from a total serving weight of 165g. That is 15.6g of protein per 100g, which covers roughly 51% of the recommended daily intake of 50g.
What is the easiest way to track Fish with greens calories?
The easiest way to track Fish with greens is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fish with greens compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Pork Belly with Greens | 95g | 240.0 | 15g | -51 kcal, less protein |
| Rice with meat & fish | 360g | 614.0 | 26.2g | +323 kcal, more protein |
| Rice with pork belly and fish | 225g | 335.0 | 21.8g | +44 kcal, less protein |
| Rice with Pork Belly and Greens | 340g | 699.0 | 25.2g | +408 kcal, less protein |
| Grilled Pork with Sauce | 195g | 270.0 | 19g | -21 kcal, less protein |