How many calories are in Rice with beef lumpia & banana?
Rice with beef lumpia & banana contains 273.6 calories per serving (14% of the 2,000 kcal daily value), with 9.5g fat, 37.7g carbs, and 12.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Rice with beef lumpia & banana
Nutritional value of Rice with beef lumpia & banana per 100 grams
What's inside Rice with beef lumpia & banana
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white rice (cooked) | 74g | 130.7 kcal | 2.8g | 0.2g | 28.4g |
| air-fried lumpia beef loaf (approximate) | 44.2g | 292.9 kcal | 22g | 20.7g | 10g |
| banana (ripe) | 53.4g | 88.7 kcal | 1.1g | 0.3g | 22.9g |
Where do the calories in Rice with beef lumpia & banana come from
How Rice with beef lumpia & banana fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 273.6 kcal | 14% |
| Protein | 12.4g | 25% |
| Fat | 9.5g | 15% |
| Carbs | 37.7g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with beef lumpia & banana
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with beef lumpia & banana
How many calories are in Rice with beef lumpia & banana?
A full serving of Rice with beef lumpia & banana contains approximately 273.6 kcal. The total serving weighs about 171.6g. Per 100 grams, that works out to 159.4 kcal.
Is Rice with beef lumpia & banana good for weight loss?
Rice with beef lumpia & banana has a moderate calorie density at 159.4 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Rice with beef lumpia & banana?
A serving of Rice with beef lumpia & banana provides about 12.4g of protein from a total serving weight of 171.6g. That is 7.2g of protein per 100g, which covers roughly 25% of the recommended daily intake of 50g.
What is the easiest way to track Rice with beef lumpia & banana calories?
The easiest way to track Rice with beef lumpia & banana is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with beef lumpia & banana compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with veg & roll | 380g | 546.0 | 12.6g | +272 kcal, more protein |
| Rice with fish & fruit | 428g | 542.9 | 25.9g | +269 kcal, more protein |
| rice & chicken & banana | 284g | 367.5 | 26.6g | +93 kcal, more protein |
| Banana Egg Rice Meat | 520g | 693.0 | 44.2g | +419 kcal, more protein |
| Rice, Bangus & Banana | 308g | 426.2 | 22.4g | +152 kcal, more protein |