How many calories are in Zucchini Garden Salad?
Zucchini Garden Salad contains 80 calories per serving (4% of the 2,000 kcal daily value), with 7g fat, 3g carbs, and 3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Zucchini Garden Salad
Nutritional value of Zucchini Garden Salad per 100 grams
What's inside Zucchini Garden Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Mixed Leaf Salad (Arugula, Beet Greens) | 28g | 25 kcal | 3.6g | 0g | 3.6g |
| Sliced Raw Zucchini | 37g | 18.9 kcal | 0g | 0g | 2.7g |
| Fresh Tomato Chunks | 23g | 17.4 kcal | 0g | 0g | 4.3g |
| Bocconcini (Mini Mozzarella) | 7g | 300 kcal | 28.6g | 28.6g | 0g |
| Olive Oil Dressing | 5g | 820 kcal | 0g | 100g | 0g |
Where do the calories in Zucchini Garden Salad come from
How Zucchini Garden Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80 kcal | 4% |
| Protein | 3g | 6% |
| Fat | 7g | 11% |
| Carbs | 3g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Zucchini Garden Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Zucchini Garden Salad
How many calories are in Zucchini Garden Salad?
A full serving of Zucchini Garden Salad contains approximately 80 kcal. The total serving weighs about 100g. Per 100 grams, that works out to 80 kcal.
Is Zucchini Garden Salad good for weight loss?
Zucchini Garden Salad has a low calorie density at 80 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Zucchini Garden Salad?
A serving of Zucchini Garden Salad provides about 3g of protein from a total serving weight of 100g. That is 3g of protein per 100g, which covers roughly 6% of the recommended daily intake of 50g.
What is the easiest way to track Zucchini Garden Salad calories?
The easiest way to track Zucchini Garden Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Zucchini Garden Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Eggplant and Tomato | 215g | 301.0 | 9.3g | +221 kcal, more protein |
| Chicken Pesto Salad | 210g | 300.0 | 25g | +220 kcal, more protein |
| Greek Salad with Bread | 213g | 337.0 | 6g | +257 kcal, more protein |
| Burrata and Tomato Salad | 200g | 313.0 | 12g | +233 kcal, more protein |
| Burrata and Prosciutto | 205g | 428.0 | 21.3g | +348 kcal, more protein |