How many calories are in Jollibee Breakfast?
Jollibee Breakfast contains 500 calories per serving (25% of the 2,000 kcal daily value), with 46g fat, 49g carbs, and 33g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Jollibee Breakfast
Nutritional value of Jollibee Breakfast per 100 grams
What's inside Jollibee Breakfast
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| steamed white rice | 140g | 137.1 kcal | 2.1g | 0.4g | 30g |
| fried egg (1, thin) | 45g | 160 kcal | 13.3g | 12g | 1.3g |
| small pork/beef hotdog sausages (3, grilled) | 160g | 187.5 kcal | 15g | 25g | 3.8g |
Where do the calories in Jollibee Breakfast come from
How Jollibee Breakfast fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 500 kcal | 25% |
| Protein | 33g | 66% |
| Fat | 46g | 71% |
| Carbs | 49g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Jollibee Breakfast
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Jollibee Breakfast
How many calories are in Jollibee Breakfast?
A full serving of Jollibee Breakfast contains approximately 500 kcal. The total serving weighs about 345g. Per 100 grams, that works out to 144.9 kcal.
Is Jollibee Breakfast good for weight loss?
Jollibee Breakfast has a low calorie density at 144.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Jollibee Breakfast?
A serving of Jollibee Breakfast provides about 33g of protein from a total serving weight of 345g. That is 9.6g of protein per 100g, which covers roughly 66% of the recommended daily intake of 50g.
What is the easiest way to track Jollibee Breakfast calories?
The easiest way to track Jollibee Breakfast is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Jollibee Breakfast compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice Egg Hotdog | 290g | 491.0 | 18.3g | -9 kcal, less protein |
| Rice with fried pork and egg | 300g | 535.0 | 25g | +35 kcal, less protein |
| Rice with fried egg and sausage | 370g | 681.0 | 29.3g | +181 kcal, less protein |
| Egg and rice | 180g | 287.7 | 12.7g | -212 kcal, less protein |
| Filipino breakfast | 620g | 1476.0 | 59.4g | +976 kcal, more protein |