How many calories are in Boiled egg with milk and energy bar?
Boiled egg with milk and energy bar contains 259 calories per serving (13% of the 2,000 kcal daily value), with 11.6g fat, 25.6g carbs, and 11.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Boiled egg with milk and energy bar
Nutritional value of Boiled egg with milk and energy bar per 100 grams
What's inside Boiled egg with milk and energy bar
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled egg | 50g | 156 kcal | 12.6g | 10.6g | 1.2g |
| milk 2% fat | 122g | 50 kcal | 2.5g | 2.7g | 4.1g |
| energy bar | 30g | 400 kcal | 6.7g | 10g | 66.7g |
Where do the calories in Boiled egg with milk and energy bar come from
How Boiled egg with milk and energy bar fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 259 kcal | 13% |
| Protein | 11.4g | 23% |
| Fat | 11.6g | 18% |
| Carbs | 25.6g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Boiled egg with milk and energy bar
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Boiled egg with milk and energy bar
How many calories are in Boiled egg with milk and energy bar?
A full serving of Boiled egg with milk and energy bar contains approximately 259 kcal. The total serving weighs about 202g. Per 100 grams, that works out to 128.2 kcal.
Is Boiled egg with milk and energy bar good for weight loss?
Boiled egg with milk and energy bar has a low calorie density at 128.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Boiled egg with milk and energy bar?
A serving of Boiled egg with milk and energy bar provides about 11.4g of protein from a total serving weight of 202g. That is 5.6g of protein per 100g, which covers roughly 23% of the recommended daily intake of 50g.
What is the easiest way to track Boiled egg with milk and energy bar calories?
The easiest way to track Boiled egg with milk and energy bar is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Boiled egg with milk and energy bar compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Boiled eggs with milk and honey | 521g | 571.0 | 36.8g | +312 kcal, more protein |
| Eggs & Milk | 300g | 374.0 | 29.4g | +115 kcal, more protein |
| Oatmeal with eggs and milk | 550g | 343.5 | 23.9g | +84 kcal, more protein |
| Oats with peanut butter and chapati | 305g | 590.0 | 25.5g | +331 kcal, more protein |
| Peanut Butter Smoothie | 332g | 385.0 | 17.9g | +126 kcal, more protein |